PILATES AND WELLNESS

WHAT IS PILATES

Pilates is a versatile fitness routine that was created by Joseph Pilates in the early 1900’s. The principles of the pilates routine consists of

• breath
• concentration
• centring
• control
• precision
• flow

Pilates has evolved to integrate bio-mechanical thinking and utilises modern equipment to lengthen and stretch all the major muscle groups while creating balance and improving flexibility, mobility and reinforce body awareness.

FOR INFORMATION ON WELLNESS OR FITNESS CLASSES CONTACT EVELYN 0418 403 227