About
‘Women only environment’
As a woman, balancing various commitments can be challenging, but incorporating exercise into your routine is vital for maintaining both physical and mental well-being. Exercise is not just about physical fitness; it’s a powerful tool for fostering strength and resilience. Every woman should have a space they can step into their power, feel the confidence and strength to pursue any endeavour in their lives, judgement free. Work with me to tailor and integrate an exercise plan to celebrate and enhance your improved lifestyle
About – Evelyn
I’ve been evolving all my life, changed careers often and at times, felt regret. But I kept pushing forward in my quest for living my own truth, living a life filled with passion and purpose and growing in strength and wisdom every step of the way.
For me, life is an epic adventure. I believe that understanding the journey is the secret to success and the key to achieving life’s goals with passion and purpose and you’re invited to do the same.
Work with me. If your desire is to explore the next steps to transform not only your day-to-day routine but your overall perspective of life, then I’m excited to support you.
I’d love to share with you my own amazing story of fighting back from obesity and recovery from a mini stroke in May 2022. With a new-found joy in Pilates and physical exercise along with a changed mind-set, I’ve found a path of both physical and mental transformation.
Be inspired, explore the freedom of self-empowerment enriching body, mind and spirit and discover true clarity of vision becoming more authentic, confident, and an inspiration for others. I love living the dream, playing my part in sculpting a life of choice for those whose lives I touch.
About – Evelyn
I’ve been evolving all my life, changed careers often and at times, felt regret. But I kept pushing forward in my quest for living my own truth, living a life filled with passion and purpose and growing in strength and wisdom every step of the way.
For me, life is an epic adventure. I believe that understanding the journey is the secret to success and the key to achieving life’s goals with passion and purpose and you’re invited to do the same.
Work with me. If your desire is to explore the next steps to transform not only your day-to-day routine but your overall perspective of life, then I’m excited to support you.
I’d love to share with you my own amazing story of fighting back from obesity and recovery from a mini stroke in May 2022. With a new-found joy in Pilates and physical exercise along with a changed mind-set, I’ve found a path of both physical and mental transformation.
Be inspired, explore the freedom of self-empowerment enriching body, mind and spirit and discover true clarity of vision becoming more authentic, confident, and an inspiration for others. I love living the dream, playing my part in sculpting a life of choice for those whose lives I touch.
Vision and Mission
My Vision
LIVING THE DREAM – Playing my part in sculpting a life of choice for those whose lives I touch and those I am yet to meet
My Mission
To Inspire, Mentor, Empower people out of the shadows and into the light, growing in passion and purpose to accelerate success
My Passion
Consumes and absorbs me like nothing else, it’s the immortal surge of passion, strength, and vitality that drives me. It’s the fire within.
Vision and Mission
My Vision
LIVING THE DREAM – Playing my part in sculpting a life of choice for those whose lives I touch and those I am yet to meet
My Mission
To Inspire, Mentor, Empower people out of the shadows and into the light, growing in passion and purpose to accelerate success
My Passion
Consumes and absorbs me like nothing else, it’s the immortal surge of passion, strength, and vitality that drives me. It’s the fire within.
Goal oriented
Setting goals is important because it provides direction, focus, and motivation helping you achieve more and improve your performance. Goals also promote a sense of accomplishment and self-mastery, leading to a greater personal and professional satisfaction
Walk your own Unique Path
With clarity on direction and focus, life as you know it will cease to be the same. Many people ‘settle’ for what life throws at them and accept it for what it seems.
Life is a choice. You can choose not to listen to those who have had a negative influence over you and instead, live life according to your rules and expectations.
Give yourself permission to release the secrets shackled within, create the space inside that allows you to see and connect with your higher self.
Goal oriented
Setting goals is important because it provides direction, focus, and motivation helping you achieve more and improve your performance. Goals also promote a sense of accomplishment and self-mastery, leading to a greater personal and professional satisfaction
Walk your own Unique Path
With clarity on direction and focus, life as you know it will cease to be the same. Many people ‘settle’ for what life throws at them and accept it for what it seems.
Life is a choice. You can choose not to listen to those who have had a negative influence over you and instead, live life according to your rules and expectations.
Give yourself permission to release the secrets shackled within, create the space inside that allows you to see and connect with your higher self.
To continue making your exercise regime accessible you have options… private or public classes face-to-face or, online or, a blend of both.
In-Studio physical fitness training
You can choose a women’s only environment at North Rocks as your health and fitness centre, or for couples wanting to train together, a gym in North Parramatta. Life really is full of choices!
Live online physical fitness and mindset training
You can choose the flexibility of working out with a trainer in your own time and space. Go beyond the physical dimension creating a fusion of in-studio/facetime wellness workouts offering the tools to make it happen with both physical and mind-set coaching and wellness support. Being in control of your body and mind helps you to be in control of your life.
Personal Training
One-to-one training to suit your individual needs with immediate form correction and feedback from your PT ‘in the moment’ gives optimal benefits.
To continue making your exercise regime accessible you have options… private or public classes face-to-face or, online or, a blend of both.
In-Studio physical fitness training
You can choose a women’s only environment at North Rocks as your health and fitness centre, or for couples wanting to train together, a gym in North Parramatta. Life really is full of choices!
Live online physical fitness and mindset training
You can choose the flexibility of working out with a trainer in your own time and space. Go beyond the physical dimension creating a fusion of in-studio/facetime wellness workouts offering the tools to make it happen with both physical and mind-set coaching and wellness support. Being in control of your body and mind helps you to be in control of your life.
Personal Training
One-to-one training to suit your individual needs with immediate form correction and feedback from your PT ‘in the moment’ gives optimal benefits.
Online Workouts
ChiBall Pilates
ChiBall is a holistic mind-body wellbeing program that combines traditional Chinese medicine (TCM) with colour and aroma therapies, and various exercise modalities like -Tai Chi -Yoga -Pilates. The program utilizes scented, soft, inflatable balls (ChiBalls) to enhance movement and promote balance, relaxation, and overall wellbeing. Great for over 60’s as it can be performed seated or standing.
Online Workouts
ChiBall Pilates
ChiBall is a holistic mind-body wellbeing program that combines traditional Chinese medicine (TCM) with colour and aroma therapies, and various exercise modalities like -Tai Chi -Yoga -Pilates. The program utilizes scented, soft, inflatable balls (ChiBalls) to enhance movement and promote balance, relaxation, and overall wellbeing. Great for over 60’s as it can be performed seated or standing.