Reformer Stretch & Relaxation

Reformer Stretch & Relaxation [RSR]
‘every day in every way, I grow stronger’
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The RSR class begins with a focus on slow, controlled stretches to enhance flexibility and mobility, while boosting your body’s ability to move with greater ease and grace.
Movement of your physical body is in a series of precise and controlled stretches targeting major muscle groups whilst feeding the soul with NLP storytelling.  The class focuses on lengthening muscles to build inner strength and brings into your awareness the power of returning to Oneness, weaving a magnificant future from a tangled past..

You’ll experience guided meditations that are filled with symbolic stories, rich in metaphors and analogies to help you explore complex concepts and experiences on a more intuitive and emotional level. Designed to foster self discovery by encouraging exploration of your inner world.

beautiful shamanic girl playing on drum in the nature

CONCEIVE – BELIEVE – ACHIEVE

– What area of life do you wish to work on?

– what’s really important to you in your life right now?

– prepare to set goals that will provide you with more clarity

When you begin to understand the direction you’re heading in your life, you’re more  inspired to keep moving towards your goals and desires to achievement.

Each time you attend your RSR class set your intention for the meditation coming your way. Decide which area of life you wish to focus on e.g. health, romance, personal development etc. then set at least one goal.

Give yourself permission to release any negative influences or thoughts that may come up during the meditation and create the space inside that allows you to walk your own unique path.

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If you’re ready to move, change old habits and
create more resourceful new ways forward,
then you’re in the right place.

All ages and experience levels are welcome.

Energise the body and free the soul with movement!