Reformer Stretch & Relaxation
‘every day in every way, I grow stronger’
Each guided meditation is carefully designed to share a specific symbolic stor or stories, rich in metaphors and analogies to help you explore your inner world at a more intuitive and emotional level.
CONCEIVE – BELIEVE – ACHIEVE
– What area of life do you wish to work on?
– what’s really important to you in your life right now?
– prepare to set goals that will provide you with more clarity
When you begin to understand the direction you’re heading in your life, you’re more inspired to keep moving towards your goals and desires to achievement.
Each time you attend your RSR class set your intention for the meditation coming your way. Decide which area of life you wish to focus on e.g. health, romance, personal development etc. then set at least one goal.
Give yourself permission to release any negative influences or thoughts that may come up during the meditation and create the space inside that allows you to walk your own unique path.
If you’re ready to move, change old habits and
create more resourceful new ways forward,
then you’re in the right place.
All ages and experience levels are welcome.